Equipment Tips for The Average Joe

4 Health Benefits of a Massage Chair

A massage chair can be highly beneficial to your well-being. The America Pain Society recommends the use of massage therapy to relieve all sorts of pain. Massage chairs work in much the same way that expert massage therapists do. But unlike working with a therapist, the best thing about a massage chair is that you don’t need to make an appointment to get your massage. If you’re experiencing ongoing pain, whether as result of injury or an underlying illness, regular massages can help reduce the pain and ease the tension in the muscles. Here are a few ways a massage chair can be beneficial to your health:

Mimicking massage therapy techniques

Modern massage chairs are intricately designed to mimic the techniques employed by skilled massage therapists. The 3D rollers work to target specific muscle groups, while also moving in different directions, just like a massage therapists’ hands would. The best quality chairs come with different modalities, including reflexology, chiropractic and physiotherapy. This means that right in the comfort of your home, you can afford to enjoy a great deal of the benefits associated with these natural treatments. Buying a massage chair looks like a worthwhile investment when you put into consideration the cost of these therapies.

Promoting spine health

Few things can do better than a massage chair to promote a healthy neck and spine after a hard day’s work. Massage chairs incorporate a technology developed by NASA known as Zero Gravity. The technology takes the weight off of your body, putting your in a dream-like feeling of weightlessness. While in that state, your muscle tension eases, and you experience a deep sense of relaxation as the rollers start working on you.

Lower back pain relief

For many people, lower back pain can be a major source of discomfort. The massage chair produces some heat to warm your lower back muscles and increase blood circulation. Increased blood circulation means that more nutrients are transported to the cells while waste products are quickly flushed out. The effect is felt in the body as relaxation of muscles and reduction of pain in the joints, tendons and ligaments. Lower back pain is usually the result of poor circulation of blood as well as lymphatic fluids. Since the chair encourages circulation of these fluids, it not only helps with pain relief, but also makes you feel great overall.

Strengthens immune system

As mentioned already, besides relieving tension and pain, massage chairs promote wellness for the entire body. A massage chair can help you relieve stress by promoting better circulation within the system, which in turns leads to increased immunity.
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